Baked beans

Beans is very healthy vegetable and instead of frying, if baked it helps reduce even more fat intake. I was inspired by one of the popular chefs' of America in making a bake version of it. This can be served hot with a sauce or eaten as is. A great companion during Thanksgiving as a starter too.

Cooking

Ingredients:

1. 1 lb Beans
2. 1 cup All purpose flour
3. 2 Eggs
4. Spray oil
5. ½ tsp Fresh ground pepper
6. ½ tsp Salt or as needed
7. 1 tsp Fresh herb mix

Preparation:
Step 1:

1. String the beans and keep the strings aside.
2. Mix the flour with 1 egg, pepper, salt and herbs with water as needed.
3. Tie beans a group of 5 with the string, dip in the flour, then in the other remaining beaten egg wash and then the bread crumbs.
4. Place these bundles on the pan, spray the oil and bake for 10 – 12 minutes.
5. Serve hot